What vitamins can help with vertigo?

What vitamins can help with vertigo?

Written by Aditi Arora, In Health, Published On
November 24, 2021

Vertigo is a feeling of being disoriented, dizzy, nauseous, & getting motion sick during attacks. Patients usually experience sudden spinning sensations, sudden dizziness spells, & display a general inability to maintain their balance & a steady gait. Vertigo is quite a common balance disorder, affecting most adults of age 50 & above. Although it is less commonly seen in teenagers & young adults, cases have been reported of vertigo in children as well.

Vertigo can be caused by a wide variety of causes, including cold, flu, inner ear disorders, stroke, cardiac issues, & central nervous system disorders. Most cases of vertigo are benign & usually go away on their own after some time. However, a rare few cases can signal a serious underlying health problem that requires immediate medical attention & treatment.

Vertigo treatment generally involves relieving the symptoms of vertigo, hence it is usually heavily dependent on individual symptoms and presentation. Depending on your exact underlying cause, your Vertigo treatment might include vertigo exercises, vertigo medicines, & some home remedies. A specific vertigo diet & some vertigo foods with demonstrated positive results can also be useful in vertigo treatment.

Let’s take a look at some of the most commonly recommended vertigo foods & vitamins that you can include in your vertigo diet. These might help your vertigo treatment & make it more quick & effective.

What vitamins can help with vertigo?

  • Ginger

Ginger is an effective natural remedy against nausea, dizziness, & migraine headaches. It contains natural chemicals that help battle nausea & vomiting in vertigo patients, as well as for patients of other disorders. It is also used for menstrual cramps, osteoarthritis, diabetes, migraine headaches, morning sickness during pregnancy, stomach & intestine disorders, & certain central nervous system & blood circulation issues.

However, there are certain precautions that you must take before taking Ginger. These include:

  • People that suffer from certain bleeding disorders as ginger can increase the risk of bleeding, being a natural blood thinner.
  • Breast-feeding mothers should only take Ginger as & when prescribed by the doctor. Although Ginger is safe for most people to take, pregnant women & those breastfeeding should always take the advice of their doctor before taking ginger for morning sickness, nausea, & pain.
  • Patients suffering from certain cardiac diseases should avoid taking Ginger unless recommended by their doctor. Taking excessive amounts of Ginger can even worsen certain cardiac issues.
  • Patients who have had any recent surgeries should also be careful before taking ginger. Ideally, you should not take ginger at least until after 2 weeks of having surgery. After that time period, you should only take ginger after consulting with your doctor.
  • Ginkgo Biloba

Ginkgo Biloba is an effective natural remedy for vertigo treatment. It is a tree with fan-shaped leaves that are taken orally as tablets or in liquid form. Ginkgo Biloba helps with memory, concentration, blood circulation, & helps slow down changes to the chemistry of the brain. Ginkgo Biloba is also an antioxidant that helps slow down the aging process & breakdown of healthy cells.

Taking Ginkgo Biloba supplements by mouth can help relieve dizziness, motion sickness, & nausea, along with blood circulation and excessive stress. It is also given to patients with anxiety & other stress disorders. Ginkgo Biloba is also effective in treating symptoms of Schizophrenia, stroke, & premenstrual disorders.

  • Calcium

Calcium is an essential part of the bones & teeth. Calcium is also helpful in heart, nerves, & blood-clotting disorders. Including calcium-rich foods in your diet like fortified milk products, dairy products, kale, & broccoli. Canned fishes, citrus juices, mineral water, canned fish with bones, & soy products also contain calcium in a good quantity. Calcium supplements are used for vertigo treatment, bone problems, muscle cramps, & weakening of bones. It is also used for the treatment of Rickets, a disease caused by Vitamin D deficiency. It can also be used as an oral remedy for indigestion, as well as hyperthyroidism & to relieve the symptoms of pre-menstrual syndrome(PMS).

  • Niacin & Niacinamide(Vitamin B3)

Niacin is another form of vitamin B3 & is found in foods like yeast, milk, eggs, fish, green vegetables, & cereals. Tryptophan, a compound found in protein-containing foods, also helps produce Niacin naturally inside the body. Niacin supplements are used to treat excessive levels of cholesterol, as well as to increase the levels of good cholesterol(called HDL) in the body. Niacin & Niacinamide supplements are also taken orally to reduce the risk of a condition called Pellagra, which is caused by a Vitamin B3 deficiency.

Some doctors believe that it is effective in low doses in vertigo treatment & in relieving dizziness, nausea, migraine, motion sickness, Meniere’s Disease, & inner ear disorder symptoms. However, the absolute medical evidence regarding this is quite insufficient & inconclusive. Hence, it’s always best to consult with your doctor before starting Niacin & Niacinamide supplements.

  • Vitamin D

Vitamin D is an essential vitamin in the body that regulates the levels of calcium in the body, & helps form the proper bone structure. Vitamin D exists in various forms including ergocalciferol(also known as Vitamin D2), & cholecalciferol(also known as Vitamin D3). Vitamin D can be easily absorbed from foods including milk, fish, dairy products, eggs, & fortified foods. Vitamin D production also takes place in the skin when in the presence of sunlight.

Vitamin D deficiency can cause weak & brittle bones, teeth problems, heart disease, asthma, hay fever, & certain other conditions. Vitamin D is used in the treatment of osteoarthritis, symptoms of an underactive thyroid gland(hypothyroidism), & softening of the bones, also known as osteomalacia. Vitamin D supplements are also effective in treating some symptoms of vertigo like dizziness, nausea, weakness, & headaches. If your vertigo is due to an existing autoimmune condition, Vitamin D supplements can be helpful in relieving your symptoms.

  • Vitamin B5(also known as pantothenic acid)

Vitamin B5 is commonly found in plants & animal food sources like meat, vegetables, cereal grains, legumes, eggs, & milk. Vitamin B5 helps the body make use of carbohydrates, proteins, & lipids. It is useful for maintaining healthy skin & appearance. Vitamin B5 is available in the form of pantothenic acid, as well as dexpanthenol & calcium pantothenate, all examples of chemicals made in the lab with the help of D-pantothenic acid.

Vitamin B5 is useful for the treatment of vertigo, dizziness, balance disorders, skin irritation, swelling, wound irritation, & certain autoimmune disorders involving the skin. There is a lack of conclusive medical evidence supporting its use as a proper treatment method for these disorders & conditions. Hence, it’s always best to consult your doctor first before taking Vitamin B5 supplements for vertigo treatment & other conditions.

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